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June 3rd is National Egg Day!

(CNN, KYMA/KECY) - How do you like your eggs? This is certainly the day to have it your way as Monday is National Egg Day!

The egg is nutrient-rich, with just one delivering a solid dose of protein and vitamin D.

Nutritionists, however, may differ in opinion as to how many eggs are too many as part of a healthy diet.

Of course, eggs are a staple at the breakfast table, whether fried, boiled, or as an omelette, and eggs serve a role in so many other ways, especially as an essential ingredient in cakes and other baked goods.

Show everyone your favorite way to enjoy eggs by using #NationalEggDay on social media.

Article Topic Follows: National-World

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Jalen Fong

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