Advice for women suffering from insomnia
A sleep expert from Britain has some advice for women in mid-life who are having trouble sleeping, according to Fox News.
Doctor Shelby Harris said women suffer from insomnia far more than men, and women undergoing menopause tend to have disrupted shortened sleep patterns, Fox News reports.
Shelby said it’s more important to develop a night-time ritual of winding down before bedtime.
Among the psychologist’s suggestions, no binge-watching of television shows as the day winds down. Also, hide the clock and don’t look at it until the alarm goes off.
As well as stopping alcohol consumption three hours before you go to bed. Harris says the poorer your quality of sleep, the more noticeable your fatigue will be.
