Cooking with Chef Lucy – Cauliflower Fried Rice with veggies and nuts

Chef Lucy whips up a healthy fried rice alternative

YUMA, Ariz. (KYMA, KECY) - Chef Lucy with Top Mealz demonstrates how to make cauliflower fried rice with veggies and nuts.

INGREDIENTS:

• 1 head of cauliflower (riced)​
• 1 cup mixed vegetables (bell peppers, carrots, peas)​
• ¼ cup hazelnuts for topping ​
• 2 tbsp olive oil​
• 2 garlic cloves, minced​
• 1 tbsp soy sauce​
• Fresh cilantro for garnish​
• Lime wedges for serving​

INSTRUCTIONS:

1. Pulse cauliflower in a food processor to create rice-sized pieces.​
2. Heat olive oil in a pan, sauté garlic, and mixed vegetables for 3-4 minutes.​
3. Add cauliflower rice, soy sauce, and stir-fry for another 5 minutes.​
4. Stir in cashews or almonds and cook for 2 more minutes.​
5. Garnish with fresh cilantro and serve with lime wedges.​