Cooking with Chef Lucy – Protein Bowl

Protein smoothies have many health benefits including anti-inflammatory properties

YUMA, Ariz. (KYMA, KECY) - Chef Lucy with Top Mealz says she recommends preparing your ingredients ahead of time.

Freezing bananas in advance makes this smoothie bowl quick and easy.​

Turmeric, cinnamon, and cloves are medicinal plants rich in vitamins, minerals, and antioxidants.

INGREDIENTS:

• 4 frozen bananas​
• 2 tbsp natural peanut butter​
• 4 tbsp Hemp and Cacao​
• 100 ml plant-based milk​
• 1 tsp maple syrup​
• 1 tsp Turmeric​
• 1 tsp Cloves​

INSTRUCTIONS:

• Prepare ahead: Peel and slice bananas, freeze for 6 hours or overnight.​
• Blend all ingredients until smooth. Add more almond milk if needed.​
• Transfer into bowls, sprinkle with favorite toppings (Banana, Cacao, Hemp, Coconut, Granola, Strawberries).​