Teaching students holistic health

Ariz, YUMA (KYMA) - "Tranquility and Wellness Studio" and "The Travis Manion Foundation" teamed up to help students learn how to care for their overall health.

This morning, students from Vista High School got the opportunity to participate in a yoga and meditation class.

They learned about hollistic health and how to handle stress.

We spoke with a TMF volunteer, Dale Dumo and a meditation coach about how this event benefited students.

“We’re going to do some yoga today, as well as some meditation, really just capture the whole holistic approach to whats gonna make us best," says Dumo.

We also spoke with one of the studios Meditation coaches.

“Well todays kids are so inundated with social media and phones, this is their chance to unplug," says Veronica Bombgarner, Meditation Coach.

The event gave students a chance to let go and understand what it takes to take care of not only their physical health, but mental health as well.