A Cut Above: Blackened Salmon

Sunrise anchor Samantha Byrd spoke with Chef Jonathan Palacio in the 23rd episode of News 11's cooking segment exclusive to Sunrise at 6:00am.

YUMA, Ariz. (KYMA, KECY) - This is a perfect addition to your Meal Prep Recipes.

Ingredients

• 2 Salmon Fillets
• 4 oz Sprouts Cold Pressed Olive Oil
• 4  Tabs of Salted Butter
• 4 oz Louisiana Cajun Mix 
• 2 oz Dried Oregano 
• 2 Turns of Cracked Black Pepper 
• 2 Celtic Salt

Instructions

1. Take your salmon fillets into 6 ounce portions. The results should be eight fillets in 6 ounce portions.
2. Add your dry mix, oregano, pepper, salt, and Cajun mix to a large mixing bowl and coat your salmon with your olive oil.
3. Take your salmon fillets and generously season one at a time.
4. Take the four tabs of butter and place them in a large sauté pan bring to a medium high heat then place your salmon side up for three minutes then flip over skinside down for an additional 3 minutes take out of the pan. And let rest for three minutes.
5. Now you have a perfectly cooked salmon for meal prep!

Follow acameals_82 on Instagram for more details. Thank you to our segment sponsor, Elemental LifeSpa, and our food sponsor, Sprouts Farmers Market.