With summer almost over, there is still time for moms to take a solo gateway, reports KTUV.
KUTV in Oakland, Calif., reports it’s called a “momcation,” a vacation for moms that consists of rest and relaxation.
Psychologists suggest mom take a vacation without their children or spouse.
A recent study from welch’s grape juice revealed moms work an average of 98 hours a week. The equivalent of having two full-time jobs and working overtime.
According to KUTV, health experts said self-care for moms isn’t optional and is an important part of being a good mother.
A two-day vacay can make a big difference. Alone time is needed to feel refreshed, KUTV reported.
The report shows that momcations can improve a woman’s relationship with her spouse and teaches kids about balance in family roles.