Alzheimer’s Association launches six-step challenge to fight dementia

(CBS, KYMA) - A new report finds nearly nine in 10 Americans say maintaining their brain health is very important, but even more people don't know how to do that.

To combat this, the Alzheimer's Association has launched a six-step challenge to fight dementia, which includes reassessing daily habits, changing diets, challenging their mind and increasing physical activity.

Alzheimer's Association President Joanne Pike says exercise supports blood flow and brain cell function, and is linked to higher cognitive function and lower risk of dementia.

"There are things you can do to make that actionable. Think about walking, but maybe gardening, or dancing. Doing something you enjoy and increase that on a regular basis to build that momentum. You ultimately want to get to 30 to 45 minutes several times a week," Pike shared.

While genetics and age are significant factors for dementia, the Alzheimer's Association points to others that can be controlled, like sleep, hearing loss, smoking and social engagement.