June is National Men’s Mental Health Month
YUMA, Ariz. (KYMA, KECY) - June is Men's Mental Health Month and we spoke with locals who shared some ways they're coping with the struggles some men face when it comes to their own mental health.
Steven Garnica, owner of Hidden Valley Strength & Conditioning/Crossfit, says, "Work, work, and work and push your feelings to the side."
That's the message men usually hear while growing up, along with "boys don't cry" and "be a man."
These common messages can serve as a reason for men to keep those feelings of anxiety, depression, and stress bottled in, which can be unhealthy.
The Centers for Disease Control and Prevention reports that in 2023 male suicide rates were nearly four times higher than female rates.
Part of that is men are less likely to ask for assistance compared to women.
Local Douglas Osbourne says he relies on his religious beliefs when he needs a lift.
"You don't have to have a fancy prayer. You don't have to say anything special. It's just between you and God and he's hearing it. Don't be afraid to cry. Don't be afraid to share. Don't keep it in because that can cause damage," he shared.
Garnica says his key to mental health wellness is getting the body moving.
"You're feelings get pushed to the side through alcohol, or more food but now it's important because exercise is taking the forefront," he explained.
Garnica says appreciate the challenge because on the other side is growth.
"Do hard things and exercise does that for you. It boosts the endorphin rush you get from it but it also boosts your self-esteem," Garnica shared.
Gina Portello, a Psychiatric Nurse Practitioner at Onvida Health, says the most common mental health illness her male patients suffer from is depression.
She encourages all men to follow this mental health wellness routine: "Prioritizing sleep, having a heart healthy diet, being physically active, continuing to interact with family members and friends, as well as practicing mindfulness."
If the routine doesn't work for you, Botello says it's important to seek help.
To learn more about local behavioral health services available, click here.
