Cooking with Chef Lucy – Golden Hummus

September 8, 2023 5:38 PM

Published September 8, 2023 6:06 PM

High protein easy to make snack with 13 On Your Side's Vanessa Gongora

YUMA, Ariz. (KYMA, KECY) - Chef Lucy with Top Mealz presents how to make a quick yummy snack for everyone to enjoy with pita bread, tortilla chips or veggies.

Ingredients:

16 ounce of chickpeas, drained with liquid reserved
3 tablespoons of olive oil
2 tablespoons reserved liquid from chickpeas
2 tablespoons of lemon juice
1 tablespoon tahini
3/4 teaspoon of kosher salt
1/2 teaspoon ground tumeric
1/4 teaspoon grated nutmeg
1 large clove of garlic

Directions:

Add all the ingredients to a food processor and blend until smooth.
You may need to scrape down the sides of the bowl to blend those few pesky chickpeas that get stuck to the sides.
If you want a lighter hummus, add another tablespoon or two of reserved liquid from the chickpeas.
Serve with your favorite vegetables and crackers

Article Topic Follows: Top Mealz Recipes

Jump to comments ↓