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Cooking with Chef Lucy – Beet Juice

If you need some energy and want to lay off the coffee, Chef Lucy shows how to make a quick inflammatory juice

YUMA, Ariz. (KYMA, KECY) - Chef Lucy with Top Mealz presents how to make delicious beet juice, a healthy liquid that may boost stamina to help you exercise longer, improve blood flow, and help lower blood pressure.

Beets contain loads of antioxidants, anti-inflammatory properties, and boost energy naturally.


  • 1 beet, peeled and chopped​
  • 1 cup Orange Juice ​
  • 1 tablespoons hemp seeds​
  • (1-inch) piece fresh ginger, peeled and grated​
  • handful ice​


In a blender, combine beet, orange, hemp seeds, ginger and ice and blend until the mixture is smooth. Serve in a tall glass. Garnish with a slice of orange, if desired.

You can add frozen bananas for more consistency.

Article Topic Follows: Top Mealz

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Vanessa Gongora

Vanessa Gongora joined the KYMA team in 2022 and is the anchor/producer for CBS at 4 p.m.

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