Going to bed angry may be good for your overall health
(CNN, KYMA/KECY) - It might be time to stop listening to that age-old adage, "You should never go to bed angry."
Clinical psychologists say trying to resolve problems before going to bed might mean quick discussions that overlook individual needs.
It might also delay sleep, which could lead to less control of your emotions. Some experts say that a good night's rest could help reset your brain.
It could help partners engage in more thoughtful communication. If you're too angry to sleep, experts recommend on committing to a time and place for a follow up discussion to calm your mind.
