How to stay committed to your gym New Year’s resolution

YUMA, Ariz. (KYMA) - The number one New Year's resolution in America is improving physical health, but for many people, motivation begins to fade quickly.

Friday marks National Quitter's Day, which falls on the second Friday of the new year and is known as the point when many abandon their fitness goals.

In the days leading up to Quitter's Day, gyms are often packed with people looking for a fresh start. Mike Martinez, General Manager for Crunch Fitness Yuma, says many new members are seeking change beyond just the physical.

"We have tons of people that come in looking for a new start, a fresh start, not just physically, but mentally too," he said.

Personal trainer Neal Gerfen agrees, noting that early January is when motivation peaks.

"That's when people really start to flood into the gym," Gerfen said. "They've got their New Year's goals and they're ready to go."

Experts say one of the biggest factors in avoiding burnout is setting realistic expectations and focusing on small, manageable steps.

Licensed professional clinical counselor Rebecca Robinette explained that people often focus on intense workouts rather than taking small steps to get to their goals.

"We feel like we're not doing enough, and that feeds into 'I'm not enough. I need to do more,' instead of recognizing that small and simple changes are going to lead to a great change,”=: she said.

For those needing extra support, gym professionals say guidance can make a significant difference. Martinez noted that success rates increase dramatically with personal training, jumping to around 70%.

As the new year continues, fitness experts encourage people to stay prepared, seek help when needed, and remember that consistency, not perfection, is the key to reaching long-term goals.