Onvida Health recommends how to prevent the flu during peak months

YUMA, Ariz. (KYMA, KECY) - Flu season is in full swing, with cases continuing to rise following the holiday season. Health officials say this period often brings increased spread, and symptoms from the flu can linger for weeks after infection, making prevention especially important during this time.

There are steps people can take to protect both themselves and those around them, especially when symptoms appear. Limiting contact with others and practicing good hygiene are key to slowing the spread.

“If you have any symptoms, stay home, stay away from other people,” said Veerauo Konkankit, M.D., assistant director of the Family Medicine Residency Program. "A lot of people are getting sick just from close contacts alone from someone else that was sick… so, it’s just the necessary precautions - good hygiene, good handwashing. Those are great starts."

Health officials also encourage people to seek medical care if symptoms begin to worsen. Local hospitals are available to help determine whether someone has the flu or another virus.

“If you’re starting to have symptoms and you feel like you’ll get worse, you can come in here. We can always swab you, and then test for the exact virus,” Konkankit said.

Flu season generally lasts through May, meaning precautions should continue well beyond the winter months. Health experts urge residents to remain cautious, stay home when sick, and seek care when needed to help reduce the spread throughout the season.