Back to school meal tips for kids
The summer is winding down and kids are heading back to school. As parents shop for supplies, it’s important to stock up on healthy foods for before, during, and after class.
Dietitians w ith the Baylor College of Medicine say children’s breakfast should always include protein. Eggs are a great choice because vegetables or a tortilla can be incorporated which adds more fiber.
For a quick meal, some suggestions are:
Yogurt with granola ​​​​​​ ​Fresh fruit smoothie Scrambled eggs All these options ha ve a lot of nutrients and will keep kids full.
Experts also recommend avoiding fruit juices. They are simple sugars that have no fiber, and they are not filling.
When it comes to packing lunch, protein is also an important factor.
Experts suggest:
Grilled chicken Low-sodium deli meat along with cheese, yogurt or milk. While it is okay to pack a small cookie or treat from time to time, keep sweets to a minimum.
Around the time kids get home from school, experts recommend having nutritious snacks that will keep them full until dinner.
Some options include:
String cheese Cut up fruits and veggies Trail Mix Plain Popcorn Fruits they can easily peel It’s crucial to avoid sugary cereal, candy or other foods that are high in sugar. These type of snacks won’t fill them up and the kids will get irritable quickly.
Another tip from experts, have the kids go grocery shopping with their parents. By involving them in the preparation of their lunch and snacks, it makes it fun for them, and they will be more likely to eat it.
