February Marks Heart Health Month: Doctor Shares Tips to Protect Your Heart
YUMA, Ariz. (KYMA, KECY) - February is officially Heart Health Month, a time dedicated to raising awareness about cardiovascular disease — the leading cause of death in the United States and worldwide.
To discuss the importance of heart health, we spoke with Dr. Evren Kaynak, Cardiovascular Medical Director at Onvida Health.
Why Heart Health Month Matters
While many people associate February with Valentine’s Day and heart symbols, Dr. Kaynak says the month serves a much more serious purpose.
“Cardiovascular disease is still the number one cause of death in the United States and around the world,” Dr. Kaynak said. “Heart Health Month is about bringing attention to prevention and early detection.”
The “Silent Killer”: High Blood Pressure
One of the biggest concerns in cardiovascular health is hypertension, also known as high blood pressure.
Dr. Kaynak calls it a “silent killer” because it often has no noticeable symptoms until serious complications occur.
“High blood pressure may not give you any warning signs,” he explained. “For some patients, the first sign could be a stroke, heart attack, or even kidney failure.”
Hypertension remains one of the leading contributors to death, particularly among older adults. The good news, Dr. Kaynak says, is that treatment is highly effective — if the condition is caught early.
Simple Steps to Protect Your Heart
While lifestyle advice can sometimes sound repetitive, Dr. Kaynak emphasizes that small, consistent changes can significantly improve both quality and length of life.
1. Maintain a Healthy Weight
As people age, weight gain can become more common, especially with increased consumption of processed foods. Losing excess weight can significantly lower blood pressure.
2. Reduce Processed Foods
Dr. Kaynak advises limiting processed salt, sugar, and refined flour.
“These foods can make arteries harder and increase blood pressure,” he said.
3. Exercise Regularly
Aim for 30 to 45 minutes of brisk walking daily — enough to break a light sweat.
“It doesn’t have to be extreme,” Dr. Kaynak noted. “But consistent physical activity can lower blood pressure and improve heart health.”
Monitor Your Health
Dr. Kaynak encourages people to keep track of their blood pressure and stay aware of any unusual symptoms.
“Prevention and early action are key,” he said. “We are here to help.”
For more details on an upcoming event Heart Health awareness event, click here.
