Local Health

The benefits of Yoga

By Mercedes Martinez

Published August 24, 2021 7:27 PM

(KYMA, KECY/CBS) - CBS reporter, Kaylee Olivas, brings us a story on the benefits of yoga.

Yoga instructor, Karla, says that yoga allows people to unease and put to rest the things they can't control.

Yoga is also known to help with anxiety and depression.

Article Topic Follows: Local Health

Mercedes Martinez joined the KSWT team as anchor/producer in October 2020. You can catch her on 13 On Your Side at 4:00pm.

Reach out to Mercedes at mercedes.martinez@kecytv.com.

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