10 foods that boost immunity
Lifestyle—diet in particular—directly affects the health of the immune system. Thistle compiled a list of foods high in key nutrients that play a…
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10 critical nutrients—and the plant-based foods packed with them
Almond Cow investigated the plant-based whole foods with a high proportion of 10 critical nutrients, according to the USDA’s FoodData Central.…
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50 fall flowers that bloom in October
Autumn color is about more than the changing leaves—there are many flowers to enjoy, from native wildflowers to cultivated varieties that have been…
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How to prepare for 15 types of emergencies
Valley Food Storage consulted the Federal Emergency Management Agency’s list of disasters and emergencies and selected key ways to stay prepared…
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Most popular fruits and vegetables in the world and their health benefits
Thistle compiled data from the Food and Agriculture Organization of the United Nations to identify the fruits and vegetables grown the most around…
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5 scientifically proven ways to improve your sleep
Below is a list of five scientifically proven ways people can improve their sleep, citing peer-reviewed studies such as Mount Sinai’s recent REVOLV…
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10 ways to prioritize your mental health during work
Patient-driven telehealth company Ro compiled a list of 10 ways to prioritize mental health while working, using information from health experts,…
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