Health Minute: Many suffer from vicarious trauma

Tips on how to cope when it all feels too much

(KYMA, KECY/CNN) - In this segment of 'Health Minute,' we learn about vicarious trauma and tips are shared on how to cope with it.

Sheryl Ziegler is a licensed Therapist said that some people feel for other people's trauma. She recommends recognizing your feelings and what causes that vicarious trauma.

Ziegler shares ways to cope which include deep breathing, exercise and support from others.

Vicarious trauma is experienced by many people.