Parents help students manage back-to-school anxiety ahead of new school year

YUMA, Ariz. (KYMA) - As students across Yuma County prepare to head back to the classroom, many families are finding that getting ready for school involves more than checking off a supply list.

Parents are also helping their children navigate the stress and anxiety that can come with the start of a new school year.

For local mother Daisy Hernandez, preparing her daughter Natasha for the first day of school has included easing some unexpected worries.

"Natasha actually had a dream the other day that she was only going to be in school with pencils, dry erase markers, and highlighters and she wasn’t going to have anything to write on," Hernandez said. "So that was something she's been stressing on because we haven't gone back to school shopping. So she’s ready to have all the tools that she needs."

While some students are eager to see friends and meet new teachers, parents say the transition back to school can also bring concerns about having the right school supplies, making new friends and adjusting to a structured routine after summer break.

Parents also shared that their own concerns often focus on their children's safety, bullying and making sure they return to school with a positive mindset.

"I think it's important for parents to be open with their kids and stay positive with their kids," Alicia Johnson, another local parent said. "Like school is a fun thing. Don't worry about the bullies. Don't worry about your anxiety. You got this. You can do it. And don't shut them down when they talk to you."

Behavioral health specialists say those conversations can play an important role in helping children feel more prepared before the first day of school.

Experts from Onvida Health recommend reestablishing school-year routines, including consistent bedtimes, while encouraging children to openly discuss any fears or concerns they may have.

"A lot of parents do end up going back to a routine," Dr. Panna Patel, a D.O. and local child and adolescent psychiatric specialist said. "So making sure kiddos are going to sleep at a good time that they would expect during school. There's a lot of communication and a lot of positive reinforcement that can really happen right before school starts to help ease some of the anxiety about going back to school."

Some schools in Yuma County welcomed students back to class this week, while others are preparing to begin the new school year next week.