Nurses in Brawley share heart health advice for American Heart Month

BRAWLEY, Calif. (KYMA) - As part of American Heart Month, healthcare providers in the Imperial Valley are encouraging residents to take a closer look at their heart health.

At Pioneer’s Memorial Hospital in Brawley, registered nurse Alejandro Cortez says heart disease remains a concern locally, especially in a community that is largely Hispanic. He explained that cultural and dietary traditions..including meals that can be higher in fats and salt..may increase risk over time.

But Cortez says prevention doesn’t have to be complicated.

Simple habits like going for a daily walk, limiting salt and fat intake, and keeping up with routine checkups can make a meaningful difference. He encourages residents to stay connected with their primary care provider and seek referrals to specialists when needed.

“The heart is a muscle,” Cortez said. “You may feel fine, but problems can develop without warning.”

Health professionals also advise residents to take symptoms such as chest pain, shortness of breath, or unusual chest discomfort seriously and seek medical care if something feels off.

Providers say small, consistent changes today can help protect heart health in the long run.