How kids with heart conditions can safely stay active this summer

(CNN, KYMA/KECY) - About 900,000 children in the U.S. are estimated to be living with a heart condition, according to the CDC.

For parents, that can make the idea of sending their child to summer camp or letting them play sports feel stressful, but experts say it doesn't have to be.

With the right precautions and support, many kids with heart conditions can safely exercise and enjoy summer activities.

Dr. Robert Whitehill, a pediatric cardiologist with Children's Healthcare of Atlanta, says the first step is to work closely with your child's doctor to create a personalized safety plan.

That means figuring out which activities are best suited for the child and making any needed adjustments, like changes to medications, stress testing, or adding a heart rhythm monitor.

It's also important to talk with coaches and camp leaders about having an emergency action plan in place.

Dr. Whitehill recommends that adults supervising the child have CPR training and quick access to an automatic external defibrillator.

Finally, everyone involved should know the warning signs to watch for during physical activity, including trouble breathing, a racing heart that doesn't slow with rest, or any fainting or near-fainting episodes.

"Fainting or near fainting are very important red flags that would say, 'Hey, maybe we're doing too much,' or 'Maybe we need to stop what we're doing, rest, get evaluated and reassess what sports we're a part of,'" said Dr. Whitehill.

With good planning, kids with heart conditions can keep doing what they love safely.