Cooking with Chef Lucy – Protein Pancakes
A great breakfast after a workout and you can enjoy with nut butter or fruit
YUMA, Ariz. (KYMA, KECY) - Chef Lucy with Top Mealz demonstrates how to make pancakes using protein powder.
It's a simple recipe the whole family can learn and reap the benefits of.
INGREDIENTS:
- 1 banana​
- 75g oats​
- 3 large eggs​
- 2 tbsp milk (dairy, soy, oat or nut milks all work)​
- 1 tbsp baking powder​
- pinch of cinnamon​
- 2 tbsp protein powder (whey, pea or whatever your preference)​
- 2 tbsp coconut oil​
INSTRUCTIONS:
- Whizz the banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender for 1-2 mins until smooth. Check the oats have broken down, if not, blend for another minute.​
- Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread.
- Cook for 1-2 minutes until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through.
- Transfer to a warmed oven and repeat with the remaining batter.
- Serve in stacks with nut butter, maple syrup and fruit.​